If you love good food...... but are on a gluten-free diet, yeast-free, egg-free, low-fat, palaeolithic, nightshade-free, the Best Bet Diet, or are sensitive to dairy products, allergic to nuts, or just want to eat naturally, healthily and in season… welcome to Sensitive Foodies: the one-stop site for discerning foodies on restrictive diets.
Find out what's in season below. Try the recipes on our Eating-in Recipes page. Go to Eating Out to find places to eat. Learn more about Food Sensitivities, and pick up Foodie Tips on tasty alternatives to everyday food and drink. And if you’re going abroad, use our Eating Away translated foodie phrases. Enjoy!
What's in season in October?
Autumn's just about here now... the good news is it'll soon be time for warming soups and hearty, wholesome fare!
Fruit and veg: apples, aubergines, beetroot, broccoli, butternut squash, cabbage, carrots, cauliflower, chestnuts, courgettes, elderberries, fennel, figs, grapes, leeks, lettuce, marrow, mushrooms, parsnips, pears, potatoes, pumpkin, raspberries, squash, tomatoes, wild mushrooms.
Sustainable fish and light meat: clams, Cornish sardines, crab, grey mullet, grouse, guinea fowl, haddock, hake, halibut, lemon sole, mackerel, mussels, oysters, partridge, plaice, pollack, red mullet, scallops, seabass, squid, whiting.
There are so many easy and seasonal soup options; try these: Leek and Sweet Potato Soup, Veggie Mulligatawny Soup, Carrot and Coconut Soup or Roasted Pumpkin Soup - mmmm... and make them even yummier with a sprinkling of Gomasio or some toasted pumpkin seeds.
Mushroom Risotto and Autumn Vegetable Tagine are ever-popular veggie mains for October, while fish-eaters should definitely try these two fab recipes: Stuffed Squid and Easy Fish Stew with Mussels. For a special Autumnal dish, Roast Guinea Fowl is a definite treat.
Room for afters? Make the most of seasonal fruits in these desserts: Baked Apples with Figs, Fruit Sponge Pudding or Figs in Red Wine. Or this great raw Chocolate Fudge Cake with a berry topping - it's seriously good!
Finally, with carrots and apples both in abundance this month, we can't ignore super-juices such as Carrot, Apple, Cucumber and Ginger.
Have a great month!