If you love good food...... but are on a gluten-free diet, yeast-free, egg-free, low-fat, palaeolithic, nightshade-free, the Best Bet Diet, or are sensitive to dairy products, allergic to nuts, or just want to eat naturally, healthily and in season… welcome to Sensitive Foodies: the one-stop site for discerning foodies on restrictive diets.
Find out what's in season below. Try the recipes on our Eating-in Recipes page. Go to Eating Out to find places to eat. Learn more about Food Sensitivities, and pick up Foodie Tips on tasty alternatives to everyday food and drink. And if you’re going abroad, use our Eating Away translated foodie phrases. Enjoy!
What's in season in June?
Is the sun out? This should be the month of long days and vitamin D-rays - yep, it's time we got the picnic basket or barbecue out and made the most of the abundance of wonderful food in season:
Fruit and vegetables: asparagus, carrots, cherries, courgettes, elderflowers, fennel, Jersey Royal new potatoes, gooseberries, lettuce, peppers, radishes, redcurrants, rhubarb, rocket, samphire, spring onions, strawberries, tayberries, tomatoes, watercress.
Sustainable fish and light meat: crab, Dover sole, grey mullet, haddock, halibut, herring, John Dory, lemon sole, mackerel, plaice, salmon, sardines, sea bass, sea trout, wood pigeon.
Carrot, apple and cucumber detox juice
Orange and Watercress Salad
Special Niçoise Salad with asparagus and watercress
Mustard-infused Barbecue Chicken
Baked / grilled fish with samphire
Summer fruit salad with mango sorbet