| Healthy, allergy-free recipes |
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White fish with Colcannon
Description:
Magnesium-rich pollack, haddock or cod with a light version of colcannon - the traditional celtic potato dish. |
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Ingredients:
900g potatoes, scrubbed or peeled and chopped
2 cod steaks or fillets
1 large leek, finely sliced and rinsed
½ small green (or savoy) cabbage, finely shedded
2 cloves garlic, crushed
2 tbsp olive oil
freshly ground black pepper
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Preparation:
Boil the potatoes until soft, and fry the leek, cabbage and garlic in a little oil until slightly browned.
Meanwhile, grill the cod on both sides until browning slightly.
When the potatoes are soft, mash with a dash of olive oil, and the fried leek, cabbage and garlic to make the colcannon.
Place a serving of colcannon in the centre of serving plates and position the grilled cod on top.
Grind black pepper over it and serve.
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Notes:
Any firm white fish could be used for this dish... if you have a choice, check with your fishmonger which choice is most sustainable (probably not cod).
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| Preparation and Cooking Time: |
30 min |
Difficulty: | simple |
| Portions: | Serves 2 |
Amount: | |
| Vegetarian: | No |
Vegan: | No |
| Dairy free: | Yes |
Gluten free: | Yes |
| Egg free: | Yes |
Nut free: | Yes |
| Legume free: | Yes |
Low GI: | Yes |
| Yeast free: | Yes |
Best Bet: | Yes |
| Nightshade free: | No |
Citrus free: | Yes |
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