| Healthy, allergy-free recipes |
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Description:
So simple to make, and so-o-o yummy! |
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Ingredients:
4 ripe bananas, sliced in half lengthways
2 tbsp agave syrup or fructose (or honey or brown sugar if you are not following a sugar-free or low-GI diet)
4 tbsp dark rum (optional - do not add if you are following a yeast-free diet or the Best Bet Diet) |
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Preparation:
Preheat the oven to 180°C.
Lay the bananas on aluminium foil in a baking tray.
Sprinkle the agave syrup / fructose / sugar and rum evenly over the bananas.
Wrap the foil around the bananas, and bake for in the oven for 15 minutes.
Serve with ice cream or sorbet.
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Notes:
This dish is easy to prepare in advance and cook at barbecues too. |
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| Preparation and Cooking Time: |
5 min |
Difficulty: | very simple |
| Portions: | Serves 4 |
Amount: | |
| Vegetarian: | Yes |
Vegan: | Yes |
| Dairy free: | Yes |
Gluten free: | Yes |
| Egg free: | Yes |
Nut free: | Yes |
| Legume free: | Yes |
Low GI: | Yes |
| Yeast free: | Yes |
Best Bet: | Yes |
| Nightshade free: | Yes |
Citrus free: | Yes |
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