| Healthy, allergy-free recipes |
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Description:
A simple and delicious soup with nutrient-rich beetroot.
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Ingredients:
1 tbsp olive oil
1 chopped onion
250g potatoes
300g raw beetroot, diced
1.5 litres vegetable stock
bouquet garni
1 tbsp wine vinegar
1 tbsp lemon juice
black pepper
2 tbsp chopped parsley
salt
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Preparation:
Heat the oil in a saucepan, add the onion and potatoes, cook for 5 minutes.
Add the beetroot, vegetable stock, bouquet garni, vinegar and lemon juice. Bring to the boil and simmer for 40-50 minutes.
Sprinkle with parsley and season.
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Notes:
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| Preparation and Cooking Time: |
1 h |
Difficulty: | very simple |
| Portions: | Serves 4 |
Amount: | |
| Vegetarian: | Yes |
Vegan: | Yes |
| Dairy free: | Yes |
Gluten free: | Yes |
| Egg free: | Yes |
Nut free: | Yes |
| Legume free: | Yes |
Low GI: | No |
| Yeast free: | No |
Best Bet: | Yes |
| Nightshade free: | No |
Citrus free: | No |
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